Welcome
I’m Jaimy, an experienced, UKCP Registered Integrative Psychotherapist.
I offer individual sessions for adults online or face-to-face in Horsham, West Sussex.
I’m so glad you’re here. I work with sensitive, thoughtful individuals who often feel fragmented, silenced, or unseen — sometimes by the systems they live in, sometimes by their early relationships, and often in the hidden, private spaces within themselves. Together, we create a therapeutic relationship where all parts of you are welcome. A space where your vulnerability is met with compassion, where protective patterns are honoured and gently explored, and where new possibilities for connection, meaning, and wholeness can emerge.
How I Work
I work with the belief that humans are relational beings and it is in relationships that we experience the most hurt and the most joy. For that reason, a big part of our work together will be looking at how you relate to the world and what your patterns of connecting are with yourself and to other people, past and present. We all have a deep desire to feel understood and connected to those around us. I see it at as my role to really try to see the world as you do, to understand your subjective experience and how you have come to be where you are today.
My approach draws from humanistic, psychoanalytic, intersubjective, and trauma-informed perspectives, grounded in the belief that we are shaped in relationship — and that it is through relationship we can heal. As we work together, I hold the hope that you will come to know yourself more fully, soften the inner voices of shame, and strengthen your capacity to live with greater agency, resilience, and self-trust.